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5
from 1 vote
Sorghum Cereal Snack Mix
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
sorghum
Servings:
15
servings
Calories:
362
kcal
Author:
Chuckie Hessong
Ingredients
5
cups
Rice Chex cereal
or other cereal of choice
3
cups
Mini Pretzels
2
cups
Salted Mixed Nuts
½
cup
Butter
½
cup
Sorghum Syrup
1 ½
teaspoon
Vanilla Extract
1
cup
M&Ms candies
Get ingredients with
Instructions
Preheat the oven to 300 degrees.
In a 15x10 baking pan lined with parchment paper, mix the cereal, pretzels, and nuts.
In a microwave safe bowl heat the butter, sorghum, and vanilla.
Pour over cereal mixture and stir well to coat.
Bake at 300 degrees for 20 to 25 minutes. Stir well every 10 minutes.
Allow to cool completely on parchment paper before adding M&M candies.
Nutrition
Calories:
362
kcal
|
Carbohydrates:
42
g
|
Protein:
9
g
|
Fat:
20
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.3
g
|
Cholesterol:
18
mg
|
Sodium:
252
mg
|
Potassium:
403
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
387
IU
|
Vitamin C:
2
mg
|
Calcium:
98
mg
|
Iron:
5
mg