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blended overnight oats dripping over the side of the jar.
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5 from 1 vote

Blended Overnight Oats

Blended Overnight Oats brings a smoothie-like consistency to this healthy, make-ahead breakfast that's ready to go when you walk out the door
Prep Time5 minutes
Cook Time6 hours
Total Time6 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: blended overnight oats recipe, easy breakfast recipe, healthy breakfast, overnight oats
Servings: 1
Calories: 303kcal
Author: Chuckie Hessong

Ingredients

  • ½ cup Old Fashioned Oats
  • 1 cup Milk adjust to your desired consistency
  • 1 tablespoon Instant Pudding Mix
  • Fruits and veggies as desired

Instructions

  • In a blender jar combine the old-fashioned oats, pudding mix, milk, and fruits or veggies of your choice.
  • Blend until smooth.
  • Divide into serving sizes that meet your needs in pint Mason jars and put a lid on the jars. Refrigerate overnight or for at least 6 hours.
  • When ready to eat, just stir well and eat.

Notes

Note: You can use quick oats, but I find it best to use half as much milk.

Nutrition

Calories: 303kcal | Carbohydrates: 46g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 501mg | Potassium: 477mg | Fiber: 4g | Sugar: 12g | Vitamin A: 241IU | Vitamin C: 0.5mg | Calcium: 304mg | Iron: 2mg
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