7 Up Salad
Old fashioned lime 7 Up Salad recipe with pineapple and Cool Whip. A favorite in the Midwest--perfect for summer get-togethers.
Servings: 8
Calories: 260kcal
Ingredients
- 8 ounces Cream Cheese very soft
- 2 cups Water Boiling
- 6 ounce Lime Jello
- 2 cups 7Up
- 8 ounces Crushed Pineapple drained
- 8 ounces Whipped Topping
- 1 cup Cottage Cheese optional
Instructions
- Using a hand mixer, mix the softened cream cheese.
- Heat the water to a boil in the microwave or over medium-high heat on the stovetop. Once the water is boiling, dissolve the Jello powder in the boiling water.
- Add the Jello mixture to the cream cheese and mix well until most of the cream cheese lumps are dissolved.
- Add the 7 Up and stir.
- Chill the gelatin mixture in the refrigerator for 60-90 minutes or until partially set up.
- Stir the drained pineapple and cottage cheese (if using) into the chilled 7-Up Jello.
- Gently fold in the whipped topping using a rubber scraper. Be careful to keep the whipped topping as fluffy as possible by bringing the Jello salad from the bottom and folding it over the top.
- Transfer to a jello mold or baking dish, if desired. Cover with plastic wrap and place the Jello Salad back in the fridge. Chill it until firm, which will take at least 3 hours. If you have time for extra chilling, overnight works well.
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Nutrition
Calories: 260kcal | Carbohydrates: 38g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 195mg | Potassium: 94mg | Fiber: 0.4g | Sugar: 36g | Vitamin A: 321IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 0.2mg
